Keeping Safe and
Healthy Over Winter

Wash your hands often
Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Wash your hands with soap and clean running water for at least 20 seconds; or, if not available, use an alcohol-based product.

Stay warm
Cold temperatures can cause serious health problems, especially in infants and older adults. Keep warm by having at least one hot meal a day and plenty of hot drinks. Stay dry and dress warmly in several layers of loose-fitting, tightly woven clothing. If going outside, don't forget to wear your hat and gloves and keep your feet warm too. In very cold weather, at night wear bed socks, thermal underwear, pyjamas and a hat. Check that heating appliances are working correctly. Look out for elderly neighbours and relatives to ensure they have everything they need.

Eat healthy, and be active
The darker nights and colder weather can have us reaching for the stodgy foods and getting cosy by the fire rather than getting active outdoors. However, with balance and moderation you can avoid a season of lowered immunity and energy and falling prey to colds and flu. Drink alcohol in moderation and drink plenty of water to avoid dehydration. Did you know that your liver is your main fat burning organ so take care of it and you will benefit your waistline! Find fun ways to stay active. Try to be active for at least 2-3 hours a week and help your kids be active for at least 1 hour a day.

Be smoke-free
Avoid smoking and breathing other people's smoke. If you smoke, quit today! Talk to your pharmacist about what help is available.

Get check-ups and vaccinations
Medical exams and screenings can help find problems before they start or early on when the chances for treatment and cure are better. Vaccinations help prevent diseases and save lives. Ask your health care provider what vaccinations and tests you should get based on your age, lifestyle, travel plans, medical history, and family health history.

Prevent injuries
Never leave fireplaces, stoves or candles unattended and keep candles away from children, walkways and curtains. Install a smoke detector and carbon monoxide detector - and check they are working.